1345 Queens Ct Suite B

St. Peters, MO 63376 US

636-477-6100

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Nutrition

 

Supplements that Everyone Should Take

1: Vitamin D3

2500 IU per day for children

5000 IU per day for adults

2: Multiple Vitamin-Mineral:

Should be iron free

3: Omega-3 Fatty Acids:

Children 900 mg of EPA + DHA per day

Adults 1500 - 3000 mg of EPA + DHA per day

4: Mitochondrial Health (adults only)

Alpha-lipoic acid 240mg per day

CoQ10 10mg per day

5: Increase Glutathione

Undenatured Whey Protein

Children 7 grams per day

Adults 21 grams per day

6: Resveratrol (adults only) 100mg per day

7:Curcumin (Tumeric) (adults only) 200 mg per day

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  • "Dr. Koelling is the first chiropractor that ever totally worked with me to heal my back and neck. I am so very grateful and his staff is just as caring and wondrous."
    Brenda R. - St. Peters, MO

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